Cyber Wellness

Cyber wellness

Cyber wellness is the positive well-being of internet users as we navigate cyberspace. It focuses on equipping netizens like us with the knowledge and skills to harness the power of technology for positive purposes and to maintain a safe and positive presence in cyberspace. It also seeks to shape us as responsible users of the internet.

There are 3 Cyber Wellness key messages:

• Embrace the affordances of technology while maintaining a balanced lifestyle between offline and online activities.

• Be a safe and responsible user of technology and maintain a positive online presence.

• Be responsible for personal well-being in the cyberspace.

Cyber wellness is important as it helps us learn about the risks and how to keep ourselves safe in the cyberspace.

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