Helplines and Support

Helplines and Support

It is okay to reach out. With the daily demands of our lives, we may sometimes feel stressed, worried, or even sad. It is common to feel this way and we are not alone in experiencing them. When things start to feel overwhelming, it’s okay to reach out for support.

Below is a roadmap to guide you.

Here are some useful tools, websites and helplines:

• Mindline

• Belle, the Beyond the Label helpbot

• Mental health e-kit

• https://www.healthhub.sg/programmes/186/MindSG/Discover

• https://www.limitless.sg/facts

Remember, it is okay to reach out.